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The yogi becomes the lord of their own creativity.

Want to learn why Yoga is more than stretching? Then give me a follow on Social Media to learn more about the Yoga Lifestyle. From what I eat, to my favorite activities and random musings, it's all there to inspire you to Live Your Most Yogic Life! So click the buttons below to connect with me. And if you see something there that intrigues you, feel free to leave a comment, I always respond. And of course, always check out the Blog section of this site.

Monday 12:30 PM

Tuesday 9:00 AM 

Wednesday 9:00 AM 

Thursday 9:00 AM

Friday 12:30 PM 

Saturday 11:00 AM 

Latest Blog Post: 

How to Meditate

(In My Humble Opinion) 

About a decade ago when I was doing my first 200 hours of Yoga Teacher Training, I was required to meditate for 10 minutes per day, every day for about nine months. It was easily the worse part of my day. Yes, you read that right: The. Worse. Part. Of. My. Day.


To see 10 Ways that I prep for meditation please click HERE.

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