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Julie Holly Yoga

Yoga for Special Populations

 

Yoga is the journey of the self, through the self, to the self.

~Bhagavad Gita~

Online Class Schedule

Monday 12:30 PM

Tuesday 9:00 AM 

Wednesday 9:00 AM 

Thursday 9:00 AM

Friday 12:30 PM 

Saturday 11:00 AM (No Class 9/26/2020)

About Julie

Julie Holly is a Yoga Educator and believes that Yoga should encompass these three values:

  • Longevity & Alignment 

  • Integrity in Community 

  • Life Affirming Philosophy 

 

Julie teaches a style of Yoga that focuses on good form to support longevity and sustainability in the body over time. Through intelligent alignment principles, sound biomechanics, and a workable understanding of anatomy, it offers a deep, efficacious practice to enhance the physical aspects of embodiment.

 

She also believes in the value and the power of community - one that is inclusive, honest, warm, and kind. Collective support is cherished as well as the realization that we live with accountability for our energy and actions. With Earth being the most important part of our community, she strives to be responsible for the earth and it's inhabitants and as such, values coming together to practice.

 

Finally, she believes in starting all endeavors by saying yes to life -- receiving what the world presents us. She wishes for humanity to love their life and appreciate the miracle of being alive. Julie enjoys having fun, valuing lineage, and that living a conscious and skillful life is the secret to deep fulfillment. 

 
Photo by: Schaun Champion

Online Classes are paid by donation and any amount is received in deep gratitude. To donate please use Venmo: Julie-Holly-4 or Zelle juliesholly@gmail.com

To pay via PayPal, simply press:

Follow Me

Want to learn why Yoga is more than stretching? Then give me a follow on Social Media to learn more about the Yoga Lifestyle. From what I eat, to my favorite activities and random musings, it's all there to inspire you to Live Your Most Yogic Life! So click the buttons below to connect with me. And if you see something there that intrigues you, feel free to leave a comment, I always respond. And of course, always check out the Blog section of this site.
Namaste,
Julie
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Latest Blog Post: How to Meditate (In My Humble Opinion) 

About a decade ago when I was doing my first 200 hours of Yoga Teacher Training, I was required to meditate for 10 minutes per day, every day for about nine months. It was easily the worse part of my day. Yes, you read that right: The. Worse. Part. Of. My. Day.

 

To see 10 Ways that I prep for meditation please click HERE.

 
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