Julie Holly YogaOct 7, 20202 minBuilding Muscles for Healthy BonesWe often turn to Yoga as a means to gain calm, flexibility and to get in touch with our higher selves. All of these are fantastic reasons...
Julie Holly YogaSep 21, 20203 min4 Things to Do Right Now to Maintain SanityI could not breathe. It was if an elephant sat on my chest. And although we all knew that it was going to happen, it was still so hard to...
Julie Holly YogaFeb 15, 20204 minHow to Meditate (In My Humble Opinion)About a decade ago when I was doing my first 200 hours of Yoga Teacher Training, I was required to meditate for 10 minutes per day...
Julie Holly YogaOct 9, 20194 minMy Less Waste, Greenish Lifestyle...What decisions do we make daily to reduce waste, minimize chemical exposure and to overall be more gentle on our Mother?
Julie Holly YogaJul 18, 20194 minThe Art of Demon Slaying...Yoga is not the avoidance of toxicity, but instead, according to Douglas Brooks, PhD, "Yoga is the ability to alchemize toxicity into power.
Julie Holly YogaMar 29, 20193 minWhat Exactly is a "Real Woman?" There is something that has both haunted me and provided me with a bit of privilege throughout my life: being naturally thin. Growing up...
Julie Holly YogaFeb 22, 20193 minConfession: I Do Not Believe in the "Law" of Attraction...In certain circles, the title of this post will be seen as utter and complete blasphemy and even more frightening is the idea that I will...
Julie Holly YogaJan 9, 20191 minEver Been Yoga-Stoned?Tonight, at the kick-off of my Foundations of Yoga series, we will be learning the ujayi pranayama (breath) and then how to connect that...
Julie Holly YogaJan 3, 20191 minIt's a New Year. Now What?Let us not get caught up in the hype of a new year. Instead of resolutions, let's set actual goals with action steps so that we have the...
Julie Holly YogaDec 24, 20182 minA New Understanding of Christmas In these changing times with people moving away from structured religion and instead into the space of spirituality, what is the meaning...
Julie Holly YogaDec 18, 20181 minWinter is Coming...like on Friday.What is it about winter that sends so many into a state of despair? For many years, I dreaded winter: the cold, the dark, the bulky...