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    JULIE HOLLY YOGA

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    Building Muscles for Healthy Bones
    Julie Holly Yoga
    • Oct 7, 2020
    • 2 min

    Building Muscles for Healthy Bones

    We often turn to Yoga as a means to gain calm, flexibility and to get in touch with our higher selves. All of these are fantastic reasons...
    11 views0 comments
    4 Things to Do Right Now to Maintain Sanity
    Julie Holly Yoga
    • Sep 21, 2020
    • 3 min

    4 Things to Do Right Now to Maintain Sanity

    I could not breathe. It was if an elephant sat on my chest. And although we all knew that it was going to happen, it was still so hard to...
    108 views0 comments
    How to Meditate (In My Humble Opinion)
    Julie Holly Yoga
    • Feb 15, 2020
    • 4 min

    How to Meditate (In My Humble Opinion)

    About a decade ago when I was doing my first 200 hours of Yoga Teacher Training, I was required to meditate for 10 minutes per day...
    170 views0 comments
    My Less Waste, Greenish Lifestyle...
    Julie Holly Yoga
    • Oct 9, 2019
    • 4 min

    My Less Waste, Greenish Lifestyle...

    What decisions do we make daily to reduce waste, minimize chemical exposure and to overall be more gentle on our Mother?
    117 views0 comments
    The Art of Demon Slaying...
    Julie Holly Yoga
    • Jul 18, 2019
    • 4 min

    The Art of Demon Slaying...

    Yoga is not the avoidance of toxicity, but instead, according to Douglas Brooks, PhD, "Yoga is the ability to alchemize toxicity into power.
    95 views0 comments
    What Exactly is a "Real Woman?"
    Julie Holly Yoga
    • Mar 29, 2019
    • 3 min

    What Exactly is a "Real Woman?"

    There is something that has both haunted me and provided me with a bit of privilege throughout my life: being naturally thin. Growing up...
    23 views0 comments
    Confession: I Do Not Believe in the "Law" of Attraction...
    Julie Holly Yoga
    • Feb 22, 2019
    • 3 min

    Confession: I Do Not Believe in the "Law" of Attraction...

    In certain circles, the title of this post will be seen as utter and complete blasphemy and even more frightening is the idea that I will...
    139 views0 comments
    Ever Been Yoga-Stoned?
    Julie Holly Yoga
    • Jan 9, 2019
    • 1 min

    Ever Been Yoga-Stoned?

    Tonight, at the kick-off of my Foundations of Yoga series, we will be learning the ujayi pranayama (breath) and then how to connect that...
    20 views0 comments
    It's a New Year. Now What?
    Julie Holly Yoga
    • Jan 3, 2019
    • 1 min

    It's a New Year. Now What?

    Let us not get caught up in the hype of a new year. Instead of resolutions, let's set actual goals with action steps so that we have the...
    1 view0 comments
    A New Understanding of Christmas
    Julie Holly Yoga
    • Dec 24, 2018
    • 2 min

    A New Understanding of Christmas

    In these changing times with people moving away from structured religion and instead into the space of spirituality, what is the meaning...
    8 views0 comments
    Winter is Coming...like on Friday.
    Julie Holly Yoga
    • Dec 18, 2018
    • 1 min

    Winter is Coming...like on Friday.

    What is it about winter that sends so many into a state of despair? For many years, I dreaded winter: the cold, the dark, the bulky...
    14 views0 comments

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    JULIE HOLLY YOGA

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