We often turn to Yoga as a means to gain calm, flexibility and to get in touch with our higher selves. All of these are fantastic reasons...

I could not breathe. It was if an elephant sat on my chest. And although we all knew that it was going to happen, it was still so hard to...

About a decade ago when I was doing my first 200 hours of Yoga Teacher Training, I was required to meditate for 10 minutes per day...

What decisions do we make daily to reduce waste, minimize chemical exposure and to overall be more gentle on our Mother?

Yoga is not the avoidance of toxicity, but instead, according to Douglas Brooks, PhD, "Yoga is the ability to alchemize toxicity into power.

There is something that has both haunted me and provided me with a bit of privilege throughout my life: being naturally thin. Growing up...

In certain circles, the title of this post will be seen as utter and complete blasphemy and even more frightening is the idea that I will...

Tonight, at the kick-off of my Foundations of Yoga series, we will be learning the ujayi pranayama (breath) and then how to connect that...

Let us not get caught up in the hype of a new year. Instead of resolutions, let's set actual goals with action steps so that we have the...

In these changing times with people moving away from structured religion and instead into the space of spirituality, what is the meaning...

What is it about winter that sends so many into a state of despair? For many years, I dreaded winter: the cold, the dark, the bulky...