Julie Holly YogaOct 7, 20202 minBuilding Muscles for Healthy BonesWe often turn to Yoga as a means to gain calm, flexibility and to get in touch with our higher selves. All of these are fantastic reasons...
Julie Holly YogaFeb 22, 20193 minConfession: I Do Not Believe in the "Law" of Attraction...In certain circles, the title of this post will be seen as utter and complete blasphemy and even more frightening is the idea that I will...
Julie Holly YogaJan 9, 20191 minEver Been Yoga-Stoned?Tonight, at the kick-off of my Foundations of Yoga series, we will be learning the ujayi pranayama (breath) and then how to connect that...