We often turn to Yoga as a means to gain calm, flexibility and to get in touch with our higher selves. All of these are fantastic reasons...

In certain circles, the title of this post will be seen as utter and complete blasphemy and even more frightening is the idea that I will...

Tonight, at the kick-off of my Foundations of Yoga series, we will be learning the ujayi pranayama (breath) and then how to connect that...