Julie Holly YogaOct 7, 20202 minBuilding Muscles for Healthy BonesWe often turn to Yoga as a means to gain calm, flexibility and to get in touch with our higher selves. All of these are fantastic reasons...
Julie Holly YogaSep 20, 20203 min4 Things to Do Right Now to Maintain SanityI could not breathe. It was if an elephant sat on my chest. And although we all knew that it was going to happen, it was still so hard to...