Join date: Oct 25, 2018
Oct 7, 2020 ∙ 2 min
Building Muscles for Healthy Bones
We often turn to Yoga as a means to gain calm, flexibility and to get in touch with our higher selves. All of these are fantastic reasons...
Sep 21, 2020 ∙ 3 min
4 Things to Do Right Now to Maintain Sanity
I could not breathe. It was if an elephant sat on my chest. And although we all knew that it was going to happen, it was still so hard to...
Julie Holly Yoga